Monday, September 13, 2010

Beer Braised Beef

Five ingredients, into the Crock Pot, forget about it for the rest of the day. Enough said. I don't drink beer at all, but the beer here just serves as a good meat tenderizer. So if you don't like beer like me, don't be scared off by this recipe.


BEER-BRAISED BEEF


Recipe Notes

This recipe is great over buttermilk mashed potatoes.


Nutritional Information (per serving - serves 4)

265 calories - 8 g. fat - 25.5 g. protein - 20.4 g. carbohydrates - 1.5 g. fiber



Ingredients


  • 1 c. chopped onion
  • 1 lb. boneless top round steak, trimmed
  • 4.5 oz. can Italian petite diced tomatoes, undrained
  • 1/2 c. light beer
  • 2 tbsp. molasses
  • Salt & pepper to taste

Instructions


1. Brown steak in a skillet over medium-high heat, approximately 3 minutes per side. Sprinkle with salt and pepper.

2. Layer onion in the bottom of a 3-4 qt. slow cooker. Add steak atop onions. Pour tomatoes and beer over steak.

3. Cover and cook on LOW for 8 hours or until steak is very tender.

4. Shred steak with two forks in the slow cooker. Stir in molasses and a pinch of salt.

5. Let stand 10 minutes before serving.

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